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No more pop. You will lose an easy ten pounds just by cutting soft drinks out of your diet. Too much sugar is stored as fat and most pop has harmful sugar such as high fructose corn syrup that harms the liver
The second key to successful keto strong xp program is healing feelings. Many people eat as a way to medicate themselves, usually in response to negative emotions such as anger, guilt, loneliness, stress or boredom. We also eat in response to positive emotions, such as happiness and joy.
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