The grape is not only the raw material of the wine or part of the tradition of the 12 chimes at the end of the year, it is also an ideal fruit to fight high cholesterol. A study from the University of California determined that drinking grape juice slows the oxidation of bad cholesterol and contributes to maintaining a healthy heart, and in turn inhibits the processing of cholesterol at the liver level and promotes its elimination.
The good, the bad, the total
The blood carries cholesterol to cells in special carrier particles called lipoproteins. Two of the most important are low density (LDL or bad cholesterol) and high density (HDL or good cholesterol). Doctors evaluate the relationship between LDL, HDL, and triglycerides, and the relationship between these and total cholesterol.
The plum is a fruit that contains anthocyanins (natural antioxidant), substances that reduce the absorption of bad cholesterol. In addition, thanks to its high content of soluble and insoluble fiber, it helps to trap and drag excess cholesterol obtained through food, eliminating it from the body (University of Florida).
High cholesterol population
According to the American Heart Association (AHA), more than 98 million adults in the US have cholesterol levels of 200 mg / dl or higher. Of those people, nearly 34 million have cholesterol levels of 240 mg / dl or higher. According to the Centers for Disease Control and Prevention, 1 in 4 deaths is due to heart disease.
This fruit is usually associated with vitamin C , however, if you have unhealthy cholesterol levels, drinking orange juice can have great benefits, according to research published in the journal Nutrition Research . The juice would provide a significant dose of hespetidin, an ideal antioxidant to fight bad cholesterol.
Kiwi is a fruit that should not be missing from your diet if you want to keep cholesterol at bay. It contains dietary fiber in the form of pectins, which is not only essential to combat constipation but also to regulate cholesterol levels in the blood by preventing its absorption in the intestine.
Pear is within the group of fruits with properties to lower cholesterol thanks to its abundant content of natural fiber in the form of pectin that prevents the reabsorption of intestinal cholesterol produced by bile for the digestion of food. Fiber slows down intestinal transit and lowers bad cholesterol levels in the blood (Mayo Clinic).
The high content of antioxidants and polyphenols in pomegranate make it a great ally for heart health. According to Dr. Thomas Behrenbeck, a cardiologist at the Mayo Clinic, pomegranate juice may block or slow the build-up of cholesterol in your arteries when you have persistent high levels of lipids in your blood.
Pineapple is another fruit high in pectin and fiber, which lowers cholesterol and promotes healthy bowel function. Fiber allows you to capture excess fats and eliminate them from the body, reduces the metabolism of fat and the formation of bad cholesterol in the liver, according to the University of Maryland.
It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.