Divatrim Keto I would recommend keeping your carb intake to under 100 grams daily. And Cycle the intake belonging to the carbs all over busy times during your day i.e. your exercise! And combine your carbs with protein to slow the production of the sugars in the blood. At other times, i.e. dinner, or not around your exercise - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veggies. If you eat this way, can miss out on 90% of your local supermarkets stock whilst shopping.
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