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They lose the protective gamma delta T-cells in the fat,” he said. "The bottom line is that despite its current popularity, we have very few studies that can support or refute its impact on health," Gardner said. Fitology Keto A person following the keto diet aims to burn unwanted fat by actually pushing the body to rely on fat, not carbohydrates, for energy. This process occurs when there isn’t enough glucose available to burn, so the body turns to stored fats instead.