Let's say your strength is photography. You thoroughly enjoyed it, received high praise for your work, and perhaps got high marks for it in school. Somewhere along the way, you put your camera Bradley Walsh CBD Gummies down and only use it now during special occasions.
Take that skill and turn on the creativity. How can you use your photography skills now? You could: take one subject (let's say, clowns) and photograph every clown you see. Go through catalogues, newspapers, magazines, and online. Put together your best and submit them to one of the stock photo agencies. You could offer to take photos as a volunteer at a local non-profit group or for a sports team. If you also enjoy gardening or looking at gardens, offer to take photos for your local horticultural society.
There are many ways to utilize your skills, either as a photographer or simply as a person with some great creative ideas.
Now, you're probably wondering what all this has to do with anxiety relief and getting motivated.
By allowing yourself to free up your hidden talents and creative mind, you encourage the rebuilding of your confidence. Where confidence exists, anxiety doesn't. This exercise puts you in control of one aspect of our life - your mind. No longer is it left under the control of your anxiety.
The more you indulge yourself in this activity, the less time you will have to think about your anxiety and the fear that goes with it. Continue this exercise every day, take action on your ideas and most importantly, have fun with it. You will soon see that by being self motivated, you can achieve anxiety relief.
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