Most of us have had some kind of stomach pain at one point or another. These pains may be due to food poisoning, gas, or something more serious. Whatever your case is, it can be really hard to get rid of the aches and pains. Here are some tips on how to get rid of stomach pain (पेट दर्द)!
What Causes Stomach Pain?
The most common causes of stomach pain are known as gastroesophageal reflux. This is because the oesophagus and stomach aren’t properly connected and can lead to acid and other digestive juices backing up into the esophagus. Other causes include ulcers, pneumonia, inflammation from gas or bacteria, tumors, injury from a blow to the abdomen, emotional stress from family issues, etc. Sometimes it can be due to something as simple as eating too much or not staying hydrated.
Symptoms of Stomach Pain
If you experience a stomach a burning sensation, a gnawing pain, fullness or discomfort in your abdomen, you might have stomach pain. You may also have heartburn or gastroesophageal reflux disease (GERD) if the pain is accompanied by nausea, belching, vomiting or regurgitation. Pain occurs most often at night, particularly when lying down.
Your doctor may ask you to keep a diary of the time and places where you feel pain. The diary will help your doctor determine the source of your stomach pain. You may also be asked to keep a record of how much food you consume at each meal or your symptoms. In most cases, a doctor can determine the cause of stomach pain (पेट दर्द के कारण) from a detailed medical history and physical examination . The doctor may also use imaging tests, such as an endoscopy or barium enema, to determine the cause of the pain.
How to get Rid of Stomach Pain
often, stomach paining comes from an overindulgence in food and drink that seems harmless at the time - just a few bites here and there. The stomach is a sensitive organ and when it's exposed to large quantities of food and drink too quickly, the body reacts in different ways. It contracts in order to produce more acid in response to the food it's consuming, which can lead to heartburn or abdominal cramping. If a meal is eaten too quickly, the stomach may not have enough time to digest and absorb it properly. Once this happens, food particles can remain in the stomach for a long period of time, leading to an upset stomach. If you eat slowly, your stomach will have enough time to process and absorb the food before it reaches the intestines.
Foods to Avoid with Stomach Pain
The best steps to take when dealing with a stomach ache is to drink lots of fluids and avoid foods that could irritate your stomach further. Some people recommend avoiding sugar, dairy, and caffeine if you experience pain after eating them. But there are other foods that you should not eat or drink if you're experiencing abdominal pain. These include greasy or fried food, alcohol, citrus fruits (such as oranges), raw vegetables (including tomatoes, onions), black tea, milk, coffee, gassy vegetables like broccoli and cauliflower.
Home Remedies for Stomach Pain
stomach pain (pet me dard) is often a result of eating spicy food that irritates the stomach lining and causes it to swell. There are some home remedies you can try to relieve these symptoms. Aloe Vera gel, mayonnaise, and honey taken with a bit of water can help soothe the pain. You can also try eating bananas or drinking ginger tea for immediate relief. Stay well and good luck!