According to a poll by the National Federation of State High School Associations, eight million teenagers participated in sports in high school last year (NFHS). That was a new all-time high. In reality, over the previous three decades, the number of high school athletes has risen.
With so many teenagers participating in sports, it's essential to discuss athletics' different advantages. Here are a few of the causes why participating in sports is beneficial to your health:
Sports are beneficial to your health.
Most sports provide exercise that enhances a teen's health, strength, emotional balance, and life years. Cortisol, a stress-reducer, and endorphins, our bodies natural feel-good chemicals, are released during exercise. In addition, participating in sports has been related to a lower risk of heart disease and diabetes, among other health benefits.
Playing Sports Can Help You Achieve Better Academic Results
High school sports participation has been related to improved grades and professional success in the workplace. In addition, if you're an athlete, you're more likely to have a favourable attitude toward school, better academic achievement, and higher college expectations.
Sports can assist in the formation of one's identity.
Playing sports, like other extracurricular activities, provides you with the distinct benefit of identity construction. Sports are a terrific opportunity for teenagers to develop a sense of self outside of their families. Because most sports take place after school, kids have the opportunity to establish their own identity outside of the classroom. Teens take satisfaction in becoming athletes, which helps them develop their identity and sets them apart from their classmates.