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https://sites.google.com/view/autaphagene-official/

Autaphagene Do medium-intensity strength training before aerobic. You may be able to increase the number of fat your system uses for energy performing your strength training/weight lifting before doing cardio. Just 20 minutes of moderate-intensity strength training can deplete your glycogen (stored carbohydrate) stores, forcing your body to use fat for energy during cardiovascular fitness.

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