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jonah shira profile picture
jonah shira Published an article
7 months ago

How do you meditate to sleep? | #sleep Guard Plus

How do you meditate to sleep?

How do you meditate to sleep?

Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body and that restfulness is what makes it easier to wind down and drift off.
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