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jonah shira Published an article
1 year ago

How do you meditate to sleep? | #sleep Guard Plus

How do you meditate to sleep?

How do you meditate to sleep?

Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body and that restfulness is what makes it easier to wind down and drift off.
Slee

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jonah shira Published an article
1 year ago

How do I rehydrate my dehydrated skin? | #hydroessential

How do I rehydrate my dehydrated skin?

How do I rehydrate my dehydrated skin?

It’s natural to think of water when you hear the word ‘hydration’. Rightly so, hydrating your skin means increasing its water content. If your skin is dehydrated, it can appear flaky, dull and dry. Hydrated skin is smooth, radiant and has an even tone. To achieve this, you need to qu

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jonah shira Published an article
1 year ago

How can I make my hair grow super fast? | #folifort

How can I make my hair grow super fast?

How can I make my hair grow super fast?

With plenty of natural treatment options, achieving the hair of your dreams doesn’t have to feel so far-fetched. Just remember, there isn’t an ingredient or method that can actually make your hair grow faster from the root. Instead, you’ll want to follow the tips below to grow health

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jonah shira Published an article
1 year ago

How do I get rid of type of pain? | #maximum Flex

How do I get rid of type of pain?

How do I get rid of type of pain?

Pain relievers are medicines that reduce or relieve headaches, sore muscles, arthritis, or other aches and pains. There are many different pain medicines, and each one has advantages and risks. Some types of pain respond better to certain medicines than others. Each person may also have a

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jonah shira Published an article
2 years ago

Can eyesight be improved naturally? | #visisoothe

Can eyesight be improved naturally?

Can eyesight be improved naturally?

Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure that you include foods rich in vitami

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