Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent The smoothie diet.

When eating, try to slow up the pace to ensure your stomach is catching up to the food intake. If you can, make your bites smaller, have a talk with someone when you eat, and chew each piece about 20 times. You will feel full more quickly, and you will find that you don't overeat.

Try filling up on three bean salad for greater success with The smoothie diet. You can quickly make the low-calorie version at home. Simply toss together three types of your favorite beans with a light Italian vinaigrette, or oil and vinegar with simple spices. This is enough for you to eat for a whole week.
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