This low carbohydrate diet will help your body burn fat and provide energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. Your body will use stored fat to keep it moving if you restrict the amount of carbs that you consume. In just four weeks, people who used Ketogenic Diet were able to lose 20 pounds. It will take longer for the results to show if you do not exercise properly.

The list is not limited in fruits and vegetables alone, it also has a list of meat, fish and dairy products that contain low carbs. You can get lean red meats in your favorite meat shop. The butcher will take care of the fats. You can also choose fresh fish such as tuna and salmon. Shrimps, crabs, and other seafood are also low in carbs. After eating, you can drink cow's milk to compliment your low carb foods or add curd on your preferred snack.

A person can combine adherence to a low carb diet with a routine of stretching. Such a routine can help the dieter to maintain the soundness of his or her muscles. A routine like this can improve flexibility. That improved flexibility could lead to improved athletic performance.
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