Do not be ashamed about sharing your Weight Loss goals with your family members and friends. Your body will still retain your muscle, which is exactly the thing you want. Wouldn't it be great to see if your plan is delivering results?
The greatest fear about trying to gain weight or build muscle is that the way you do it will make you fat. It's a real worry. It is impossible to gain muscle. You will also undoubtedly gain fat if there is a calorie surplus.
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