Protetox third block of ingredients is made up of legumes. These are otherwise known as lentils and beans. Consider limiting your intake of legumes if weight loss is your goal or you are otherwise sedentary. Although they can help you feel full, if you eat enough protein and vegetables, it won't matter if you skip them.
Calculate your ideal weight. Use an online calculator for help in determining your ideal bodyweight. You may be surprised at the results. Having this information will help you to set reasonable and healthy goals.