If you're struggling with Weight Loss, and the best Weight Loss or exercise plans are not giving you the results you want, maybe the key to healthy Weight Loss is not what you eat but how well you sleep. Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in Weight Loss. Studies show that you are more likely to gain weight if you get less than 5-6 hours or more sleep than 9. If you get less than 5 hours of sleep per night, you are almost twice as likely become fat. Obesity has become a national problem. Many of those who suffer from it also have to deal with other serious health issues, such as high blood pressure or diabetes.
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