that chewing is a pleasant and painless regarding exercise alone. Any time a muscle or associated with muscles is active, exercise is being caused. So chew as well as more in most cases.
With my turkey burger I had an orange (and through way.I think I'm done messing around with green beans.too many seeds) and crackers. I attempted the Sesame flavor and i'm really missing my Spicy 3 Pepper variety. These folks were so enhanced.