With most important Loser style retreats offering weight loss fitness packages, a new concept has emerged--the adult reduction weekend holiday vacation. Call it a "girlfriend getaway", "couples retreat", or maybe your own personal fitness weekend getaway. The theme of this 2.5 day vacation is fitness, nutrition and fun. Weekend schedules focus on getting fit and losing fat, with a regimen of 5 meals daily with 5-7 hours of exercise.
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